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Abs Exercise: The Ab-Ripper!
By
The Muscle Nerd, Jeff Anderson
This is an abs exercise that Nick Nilsson and I just filmed that REALLY works your abs HARD!
Watch the video and it may appear that this is more of a chest/back exercise.
You'd be wrong!
Your abs do more than just look pretty on the beach...they actually have a function for your body (really?!).
While most people work their abdomen with exercises like situps and crunches, this abs exercise works your abs from a different angle...and use them in the way they were designed to move.
This is a KILLER abs exercise to add to your workout!
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About the Author:
Jeff "Muscle Nerd" Anderson is the author of Hardgainer Project X: The Ultimate Skinny Guy Guide to Building Muscle.Jeff was the geeky guy in the gym, taking notes and analyzing over every aspect of his training results to determine what works for building muscle and losing fat. He specializes in providing step-by-step training programs for the "Average Joe". For more information please visit: www.HardgainerProjectX.com