How To Supplement DURING Your Workouts
For More Muscle!
By The Muscle Nerd, Jeff Anderson

The Muscle Nerd's Book Homemade Supplement Secrets

I'm sure you've heard how important "post-workout" protein is for jumpstarting the whole "recovery process" and begin building muscle, right?

And it's TRUE...but here's what kills me...

It's not like your triceps are just kicking back after your dumbbell kickbacks, waiting for you to end their abuse before they BEGIN their recovery.

WHILE you workout, your body is ALREADY trying to manage the damage you're putting it through!

So I say, "Why wait until the END of your workout to provide your muscles with the 'support' they need to grow?"

Here's what to do...

Add some "Branched Chain Amino Acid" (BCAA) powder to your workout drink!

BCAA's are basically "broken down protein" so it's rapidly consumed by your starving muscles.

That means that by consuming them DURING your workout, you'll basically "SHOTGUN" the nutrients you need into your muscles at a time when they're screaming for help.

BCAA powder can be found in bulk powder form very inexpensively online is one of the ingredients in my "Muscle Nerd During Workout" supplement recipe.

Note: These are my PERSONAL "make-it-yourself" supplement recipes I offer at: www.HomemadeSupplements.com

Now I use a few other "ingredients" in my personal formula to really jack up your training, but BCAA's are a key ingredient on the "growth" side.

The powder is relatively tasteless so you can even add it to plain water if you're brave, but I use Kool Aid in my formula.

Give this one a try by adding just 15 grams of BCAA powder to your workout drink!

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About the Author:

Jeff "Muscle Nerd" Anderson is the author of Hardgainer Project X: The Ultimate Skinny Guy Guide to Building Muscle.Jeff was the geeky guy in the gym, taking notes and analyzing over every aspect of his training results to determine what works for building muscle and losing fat. He specializes in providing step-by-step training programs for the "Average Joe". For more information please visit: www.HardgainerProjectX.com

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How To Supplement DURING Your Workouts For More Muscle! By The Muscle Nerd, Jeff Anderson

How To Supplement DURING Your Workouts
For More Muscle!
By The Muscle Nerd, Jeff Anderson