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Free Articles For Hardgainers and Ectomorphs


Articles By Jeff Anderson the Muscle Nerd


Muscle Building Articles

  • Idiotic Mistakes Using Superset Training To Build Muscle!
    By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!




  • Why Weight Gloves = LESS MUSCLE!
    Do you remember when it was "cool" to strut around the weight room wearing your training gloves and that big wide brown leather weight belt? Fortunately you don't see too many belts anymore... (Thought this leaves us with VERY few options for places to draw our skull and crossbones in permanent marker!)...




  • 4 Beginner Bodybuilding Wake Up Calls
    So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step back to build the proper foundation to your training program before following the more advanced tricks you'll find floating around the muscle mags and web.





Fat Loss Articles

  • Fat Loss Secrets Of The U.S. Military
    When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn't have the option of waiting around for the next “fad diet”...




  • Abs Exercise: The Ab-Ripper!
    This is an abs exercise that Nick Nilsson and I just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You'd be wrong!




  • Knee Raise Dips: Advanced Ab Training Exercise To Get Shredded!
    Combine these 2 powerful exercises to see  your abs FAST! Sure there's a time for "micro-targeting" your abs to really dig in deep and shred some muscle fibers. But you know that this is only HALF of the battle, right?




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