Free Articles For Hardgainers and Ectomorphs

Articles By Vince Delmonte

Muscle Building Articles

9 Easy-To-Make Muscle Building Growth Recipes
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game.
Choosing A Gym - 10 Things To Look Out For
Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis.
Get Big Muscles In 3 Simple Steps
Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible?
How To Build Big Biceps
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!
How To Gain Weight – Even If You Are Under Weight
Here are four 'little known' how-to-action-steps that will force you to GAIN WEIGHT – muscle mass that is, even if you are underweight!
Learning The Muscle Fiber Types
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
Protein Powder, The Skinny Guy's Guide To Protein Powder
So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers.
Six “Little-Known” Muscle Building Tips Part 1
So you think you know everything about building muscle? I promise these three 'little-known' muscle building tips will accelerate your muscle gains immediately!
Six “Little-Known” Muscle Building Tips Part 2
So you think you know everything about building muscle? I promise these three 'little-known' muscle building tips will accelerate your muscle gains immediately!
Top 10 Tips To Successful Teen Bodybuilding Part 1
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don't blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image.
Top 10 Tips To Successful Teen Bodybuilding Part 2
As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue.
Skinny Guy's/Gal's Guide To Creatine
What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!
The Best Skinny Guy/Gal Weight Training Exercises
Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong?
Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren't alone. You just need to start following these weight lifting rules.
Deadly Bodybuilding Myths You Don't Know Part 1
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are the first three of six bodybuilding myths that must be dispelled!
Deadly Bodybuilding Myths You Don't Know Part 2
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are the first three of six bodybuilding myths that must be dispelled!
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Learn How To Build Muscle In 4 Simple Steps
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frustrated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively?
Top 49 Things I Learned In 2006
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results.
Do You Know How To Gain Muscle Fast?
As a skinny guy muscle building expert, I get approached these questions daily in my office. Every single hard gainer I consult with wants to know how to gain muscle fast and how to do safely and effectively.
How To Build Muscle And Gain Weight Quickly Part 1
If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no longer frustrated that the scale has not budged upwards since you first started lifting.
How To Build Muscle And Gain Weight Quickly Part 2
If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no longer frustrated that the scale has not budged upwards since you first started lifting.

Fat Loss Articles

How To Get A Six-Pack - The Wrong Way!
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and develop a jaw dropping set of rock-hard six-pack. Too bad that your brain has been poisoned with contaminated information.
Ripped Abs - How To Get Ripped Abs
If getting ripped abs is on your list of priorities when it comes to your current fitness program, do not overlook the importance of your usual strength training activities.
Hoodia - Does Hoodia Really Work For Fat Loss?
If you are anxious to get fat loss going, you've likely looked into the diet supplement, hoodia.
Fat Loss For Idiots, Easy Ways To Lose Fat
Are looking for a weight loss program that works? If so, you've probably seen the Fat Loss for Idiots program around, along with plenty of Fat Loss For Idiots Diet Reviews. What's this program about? It's touting to offer you a high rate of fat loss with minimal effort involved.
Lose Belly Fat - How To Lose Belly Fat
Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they're looking to lose belly fat and they want to lose belly fat fast!
Ab workouts - Finding The Best Ab Workouts
When trying to achieve the illusive six pack, it' easy to get confused by all the "best ab workouts" available. You'll likely notice that there a multitude of ab workouts to choose one, so deciphering which ones will work the best can be tricky.
6 Pack Abs - The Secret To 6 Pack Abs
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much.
Ab Exercises - The Best Ab Exercises
When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment.
Six-Pack Abs - How To Get Six Pack Abs
One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym.
Washboard abs - how to get washboard abs
If you're getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you.
Weight Loss Programs - Finding A Weight Loss Program That Works
If you're currently on the search for weight loss programs, you'll need to consider a variety of things. All weight loss programs are not created equally; some will have a much higher rate of success than others.
Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed
In today's world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym.
Adaptations To Sprint Training
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so.

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